Nell McAndrew's guide to running
everything you need to know to train, race and more
by Nell McandrewRunning continues to rise in popularity, but many of us don't know where to start.
Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.
This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance.
This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with.
Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy).
Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do.
- First published
- 2015
- Publishers
- Bloomsbury Sport
- Language
- English
Books
Blue Remembered Heels
Nell Dixon
Dragon Universe
Sarah (editor); Waldman, Nell (editor) Norton
Brilliance of Stars
J'nell Ciesielski
Tea Ladies of St Jude's Hospital
Joanna Nell
Tea Ladies of St Jude's Hospital
Joanna Nell
Great Stewardess Rebellion
Nell McShane Wulfhart
Boys and Girls Bookshelf; a Practical Plan of Character Building, Fun and Thought for Little Folk
Sarah (editor); Waldman, Nell (editor) Norton
The Fifteen Comforts of Matrimony
Sarah (editor); Waldman, Nell (editor) Norton
Just for Today
Nell Hudson
Secrets on a Train
Nell Iris
Conduit
Nell Haynes
Emily Dickinson
Martha Nell Smith
Nowhere to Hide
Nell Pattison
Songs, Blood Deep
Gwen Nell Westerman
Square One
Nell Frizzell
Dads, the PA in Parenting!
Sarah (editor); Waldman, Nell (editor) Norton
Golden Light
Sarah (editor); Waldman, Nell (editor) Norton
Santa Emergency
Nell Iris
Adventures of Pennie
Clare Louise McAndrew
Silent Suspect
Nell Pattison
Thing Called Love
Nell Carter
¡Veo Veo!
Sarah (editor); Waldman, Nell (editor) Norton
Characters from the Histories and Memoirs of the Seventeenth Century
Sarah (editor); Waldman, Nell (editor) Norton
Ice Swan
J'nell Ciesielski
First Reader
Sarah (editor); Waldman, Nell (editor) Norton
Who's Who Omnibus Vol. 1
Sarah (editor); Waldman, Nell (editor) Norton
The series fans demanded is collected at last!
Future State
Sarah (editor); Waldman, Nell (editor) Norton
The justice league dark emerges from years of hiding to fight the villainous force stalking supernatural heroes and villains alike!
Sister Sleuths
Nell Darby
Unable to Resist
Kay Nell Miller
Who's Who Omnibus Vol. 1
Sarah (editor); Waldman, Nell (editor) Norton
The series fans demanded is collected at last!
Retro 50's Style Sketchbook
Kim McAndrew
Self Active Play
Marcia L. Nell
The Facts on Matter
Sarah (editor); Waldman, Nell (editor) Norton
¡Veo Veo! / Eye Spy!
Sarah (editor); Waldman, Nell (editor) Norton
Computational Introduction to Digital Image Processing
Alasdair McAndrew
The Ice Swan
J'nell Ciesielski
Batman
Sarah (editor); Waldman, Nell (editor) Norton
A collection featuring the legendary 1990s batman comics and detective comics ties together the tales of batman as he faces off against adversaries like the queen of hearts, king snake and the ghost dragons, and the idiot.
Southern History Across the Color Line, Second Edition
Nell Irvin Painter
The color line, once all too solid in southern public life, still exists in the study of southern history.
The Big Book of Broadway
Sarah (editor); Waldman, Nell (editor) Norton
Little Peach Lies
J. Nell Brown
Panic Years
Nell Frizzell
'as informative as it is poetic' dolly alderton 'compassionate, funny and beautifully written' daisy buchanan every woman will experience the panic years in some way between her mid-twenties and early-forties.
Harley Quinn Black + White + Red
Sarah (editor); Waldman, Nell (editor) Norton
Harvey award nominated and one of the crown jewels of the dc library is the inimitable batman: black & white - innovative short tales of the caped crusader, told purely in primal black and white ink.
Ode to Joy - Poetry Dedicated to the Great Composer Beethoven
Sarah (editor); Waldman, Nell (editor) Norton
Generation of Lighted Evergreens
J. Nell Brown
Conoce La Ciencia Espacial
Sarah (editor); Waldman, Nell (editor) Norton
While humans have always wondered about the stars and planets above, we're just beginning to understand what's going on outside earth's atmosphere, and it's amazing.
Doxology
Nell Zink
Two generations of an american family come of age - one before 9/11, one after - in this moving and original novel from the "intellectually restless, uniquely funny" (new york times book review) mind of nell zink pam, daniel, and joe might be the worst punk band on the lower east side.
Community Helpers at Work Set
Sarah (editor); Waldman, Nell (editor) Norton
Doctors, librarians, police officers, and other community helpers are an important part of cities and towns around the world.
The Complete Skywalker Saga
Sarah (editor); Waldman, Nell (editor) Norton
little golden book retellings of all nine films in the star wars skywalker saga in one collectible boxed set!
Color Outside the Lines
Sarah (editor); Waldman, Nell (editor) Norton
The Horus Heresy
Sarah (editor); Waldman, Nell (editor) Norton
Cooking with Math!
Sarah (editor); Waldman, Nell (editor) Norton
Cooking doesn't just make dinner or a delicious treat; it makes us use math.
Beethoven - His Symphonies Critically Discussed
Sarah (editor); Waldman, Nell (editor) Norton
Señalamientos Biblicos 2021
Sarah (editor); Waldman, Nell (editor) Norton
A dos colores, para facilitar la búsqueda de los domingos y fiestas.
Computing for Kids
Sarah (editor); Waldman, Nell (editor) Norton
As time goes on, technology is becoming more integral to childhood education.
Lost and Wanted
Nell Freudenberger
National bestsellerone of the best books of the year: vogue - fresh airas a professor of physics at mit, helen clapp disdains notions of the supernatural in favor of rational thought and proven ideas.
Clinical Practice Guidelines for Midwifery and Women's Health
Nell L. Tharpe
This product is an accessible and easy-to-use quick reference guide for midwives and women's healthcare providers.
A Look at Life Science
Sarah (editor); Waldman, Nell (editor) Norton
Everyone knows what a plant or animal is, but sometimes, what we might call a plant is actually a protist.
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